\"Rehabilitation After Scapular Fractures: Essential Exercises\"

The rehabilitation process for scapular fractures typically consists of three phases:

1. Immobilization Phase: This initial phase involves the use of slings or braces to stabilize the fractured scapula, reduce pain, and allow the bone to heal.

2. Range of Motion (ROM) Phase: Once the fracture begins to heal, the focus shifts to gradually restoring the shoulder's range of motion through gentle exercises.

3. Strengthening Phase: In this final phase, patients work on rebuilding shoulder strength, stability, and function.

Essential Exercises for Scapular Fracture Rehabilitation

Pendulum Exercises: These gentle swinging movements are performed by bending at the waist while supporting the upper body with the non-injured arm. They help relieve stiffness and promote blood flow.

Passive Range of Motion (PROM) Exercises: A physical therapist may assist in moving the injured arm through various ranges of motion to maintain joint flexibility.

Active-Assisted Range of Motion (AAROM) Exercises: Patients use their non-injured arm to assist in moving the injured arm, gradually improving shoulder mobility.

Active Range of Motion (AROM) Exercises: Patients perform controlled movements without assistance, helping regain functional range of motion.

Isometric Exercises: These involve contracting the shoulder muscles without changing joint angles. Isometric exercises are introduced to maintain muscle strength during the immobilization phase.

Scapular Retraction and Depression: Exercises to strengthen the muscles that retract (pull back) and depress (lower) the scapula are vital for regaining proper shoulder mechanics.

Rotator Cuff Strengthening: Strengthening the rotator cuff muscles helps stabilize the shoulder joint, reducing the risk of future injuries.

Deltoid Strengthening: Exercises targeting the deltoid muscle improve shoulder strength and function.

Resistance Band Exercises: Elastic resistance bands can be used for progressive resistance exercises, gradually increasing the load as the shoulder heals.

Functional Movements: As the shoulder continues to improve, exercises that mimic daily activities and sports-specific movements are incorporated to enhance functional strength and coordination.